Assisted Resistance Stretching

Soft Tissue Work
Stretching
Mashing
Stretching & Mashing Specialists
Superfood Specialists
Fueling with dense greens and vegetables
Good Carbohydrate Loading
Delicious stir fry for mind, body, and soul
Nutrition Coaching

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Find your wellness rhythm with us. We help you achieve a less stressful and more efficient way of helping yourself define balance and symmetry, flourish in your health and wellness journey and build longevity and vitality.

Are you ready to feel a greater sense of freedom, connection and joy?

If you want to master your precision in movement, meet a higher goal of order and create confidence through action, join our newsletter!

Smiling woman with gray hair holding a large white ball indoors.

Lisa Dattilo

Connective Tissue Consultant & Integrative Strength Coach | Soft Tissue & Fueling Specialist

Working in both the fitness and scientific fields has given me a unique perspective into both athletic and health endeavors. My background and training in Kinesis, Ki-Hara, Yamuna Body Logics & Breath Work, Thai Massage, and Integrated Healing, and Reflexology gives me remarkable insight and ability to help clients understand and connect to their bodies, thus achieving and maintaining a healthy, more mobile body and overall well-being.

Smiling woman with brown hair outdoors in nature.

Michelle Davison

Integrative Nutrition Health & Wellness Coach | Resistance Stretch Specialist

Using a bio-individuality whole body approach, my clients and I work together step by step to build a foundation for health, set goals, and take actionable steps to reach those goaIs. I use practical lifestyle coaching methods to guide my clients in discovering which approach works best for them, while creating a supportive environment that will enable them to make lifestyle changes that produce real and lasting results.

Our Classes
Face
Upper Body
Lower Body
Hip & Sideline work
Mindful Moments
THE POWER OF BREATH

Tuesday(Michelle)-Wednesday(Lisa) Classes| live or pre-recorded options

Nourish the whole body. Class options vary covering hard to work stuck parts and places. We incorporate the head, neck, and face in our whole body work.
Find solutions for maintaining the wellbeing of your enter body.
Restore range of motion. Explore the magic of freeing and replenishing yourself.
Explore the calming effects you are left with feeling.

Join today

Recommended

THE WHOLE PACKAGE

$650

/month

Get started with an integrative approach to whole body health. Lisa does work hands on with all of the body work. Starting with the whole package will give your body a well rounded whole body approach to well health .

2 Assisted Resistance Stretching sessions
2 Mashing sessions
4 private Integrative Strength class/week

Join today

6 MONTH Transformation PACKAGE

$1,260

/best value

Create lasting change with a supportive, mindful approach. Michelle will work with you over six months. Working together with you to build habits that stick, reduce stress, and cultivate calm in your daily life