Working in both the fitness and scientific fields has given me a unique perspective into both athletic and health endeavors. My background and training in Kinesis, Ki-Hara, Yamuna Body Logics, Thai Massage, and Integrated Healing, and Reflexology gives me remarkable insight and ability to help clients understand and connect to their bodies, thus achieving and maintaining a healthy, more mobile body and overall well-being.
Using a bio-individuality whole body approach, my clients and I work together step by step to build a foundation for health, set goals, and take actionable steps to reach those goaIs. I use practical lifestyle coaching methods to guide my clients in discovering which approach works best for them, while creating a supportive environment that will enable them to make lifestyle changes that produce real and lasting results.
Making Bread
Cheese and fruit
Put your feet up
Be creative
Community
Prep and assembly
Pigs
Leaf Tea
Peaches
Farm
Wild life
Journaling
Goat
Cow
Why should we eat seasonal foods? Reasons for eating in seasons. You gain variety in both taste and nutrition. Eating freshly harvested food in season is cost savings for your budget. Food less traveled arriving by the local farms in your general area. Fruits and vegetables that have naturally ripened…
Plant fiber is the answer in order to retrain your digestive system and have a healthy running machine. What is your responsibility in your well-health?Is it your responsibility to work for health of ones own self?Have you ever asked yourself either question? Plant fiber has a positive effect on the…
Welcome to the end of another calendar year. As we prepare to transition into 2024, I wanted to leave you with my thoughts on the importance of rest in the Wintertime. Last Winter I offered an 8 week seasonal journey that was themed “Rest & Renew”. Our focus was self-care,…
GATHER AROUND THE TABLE
SOUP
SUMMER NIGHTS
SIMPLE PLEASURES
SPRING CLEANING
WINTER
FALL
CHEERS
COME TO THE TABLE
EYE PLEASING COLOR
CHANGE OF SEASON
SIT FOR AWHILE