Our goal is to help bring balance and efficiency to everybody. The principles of assisted resistance stretching, mashing, strength training, breathwork and nutrition allow us to provide you with a holistic whole body concept with the emphasis on recovery, help you achieve a higher level of performance and gain flexibility and strength.
Through the application of ki2motion, we detangle and unbundle soft tissues, and strengthen muscles to bring our clients to a new level of motion and balance. A client has the potential to improve and tone muscle groups – we want to help you discover how to rejuvenate yourself.
The ki2motion is communicating length while integrating strength and harmony.
The ki2motion lies in the harmonic integration of muscular length and strength development.
The ki2motion is the harmonic integration of muscular strength and optimal range of motion.
The ki2motion is the balanced development of strength and flexibility of all the myofascial trains and muscle groups in the body.
The ki2motion is continuously integrating strength and harmony during your quest to achieve optimal levels of flexibility.
WE practice whole body work that embodies free motion in whole body movement
Equality of distribution in symmetry as well as balance. We are rooted in motion. This is ki2motion!
Working in both the fitness and scientific fields has given me a unique perspective into both athletic and health endeavors. My background and training in Kinesis, Ki-Hara, Thai Massage, and Integrated Healing, and Reflexology gives me remarkable insight and ability to help clients understand and connect to their bodies, thus achieving and maintaining a healthy, more mobile body and overall well-being.
Using a bio-individuality whole body approach, my clients and I work together step by step to build a foundation for health, set goals, and take actionable steps to reach those goaIs. I use practical lifestyle coaching methods to guide my clients in discovering which approach works best for them, while creating a supportive environment that will enable them to make lifestyle changes that produce real and lasting results.
Seeds provide our bodies with essential vitamins and minerals, and chia seeds are a favorite of mine for Springtime because of their cleansing properties and ability to help remove toxins and buildup from our digestive system. Chia seeds are a superfood that support strength and digestion. A serving (3 tbsp)…
Ever since I discovered quinoa (pronounced keen-wah), it has been a staple in my pantry especially in the Spring and Summer months. Quinoa is technically a seed but classified as a grain and is gluten free, so works for most people with celiac disease or a gluten intolerance. Because of…
Welcome to Fall! We are almost a week into this enchanting season after the Equinox on 9/22/22. I appreciate all 4 seasons for what each one offers us. Some things I enjoy about Fall are sitting around a fire, warm soups, hikes & connecting with nature, grounding foods & activities,…