30 Day Jumpstart
Get on track to living a healthier, happier and more balanced life. This 30 day introductory program includes two 50 minute Health Coaching sessions. Review your health history, set attainable goals and receive guidance, support and accountability in reaching your health goals. Unlimited email support between sessions, recipes, reading material, and 10% discount on seasonal self-care journeys included. Sessions held on Zoom.
6 Month Transformation
Create lasting changes in your life so you will be successful long term. Program is focused on bio-individuality and designed to keep you motivated and on track to reach all of your health goals. Includes twelve 50 minute sessions over six months. Unlimited email support between sessions, recipes, reading material, and 10% discount on seasonal self-care journeys included. Sessions held on Zoom.
Receive guidance, support and accountability as you continue to nourish and maintain the life balance you have created for yourself. Stay on track, re-visit your goals and find even more joy and balance in your life. Includes one 50 minute session each month, unlimited email support between sessions, recipes, reading material, and 10% discount on seasonal self-care journeys. Sessions held on Zoom. *Available to individuals who have completed the 6 Month Transformation.
Seasonal Self-Care Journeys
As the seasons shift, our needs shift. The season & cycle we are in helps determine our needs including the foods we nourish ourselves with, our self-care & physical activities, social life & relationships, mental health & emotional needs. Adapting with the seasons will nourish your body, mind & soul allowing you to live a more balanced, fulfilling & joyful life.
Join Integrative Nutrition Health Coach Michelle Davison at the beginning of each season as we engage in seasonal self-care practices and nourishment. You will receive a guide including the benefits of seasonal eating and living, the importance of self-care, a list of seasonal foods & activities in alignment with the season, and seasonal events and attractions in and around St. Louis. Each week we will meet on Zoom to hear Michelle talk about the theme of the week, recipe and tip of the week, and we will share our achievements and work through any challenges. Group members may interact with each other in the online classroom that will be available throughout the journey as we hold each other accountable, ask questions, celebrate each other, learn from each other & be part of a community.
Sprouting into Spring Journey
Our 8-week journey will focus on awakening and cleansing our bodies, minds, spirits, homes and other areas of our life and eating in accordance with the Spring season to bring our lives more into balance. We will expand our movement practice, declutter and deep clean to feel refreshed and energized as we journey into Spring. The group will meet on Zoom once each week to hear Michelle talk about the theme, recipe and tip of the week, share our achievements, work through any challenges, connect with and support each other. Meetings are on Thursdays at 11:30 and we’ll meet for 30-60 minutes. Receive a seasonal food and self-care guide, self-care videos, seasonal recipes, healthy living tips, inspiration, motivation & be held accountable so you can reach your goals, bring your life more into balance and be your best you this Spring.
8-week online Journey | March 30 – May 25 | $120 *Current one-on-one Health Coaching clients receive a 10% discount.
Staying Healthy During Cold & Flu Season
In this pre-recorded virtual seminar, learn ways to create and maintain a strong immune system to decrease your chances of getting sick during cold and flu season or while traveling. Use foods and self-care to help you minimize symptoms, heal faster and support yourself with natural remedies if you do get sick.
My email newsletter is sent twice per month and includes topics like food and nutrition, self-care, recipes, movement, healthy living tips, the seasons and mindfulness.