Hydration and the Athlete

Hydration helps us move in our bodies. The body’s tissues need fluids in order for our bodies to move. Dry and brittle tissues need extra care. Coconut water and aloe water help us hydrate efficiently.

October Recipe of the Month

Buckwheat Pancakes 2 cups buckwheat flour 2 cups coconut milk or alternative (rice milk or other milk) 2 eggs 1 tsp-1tbsp vanilla Cacao 2 tbsp (optional) Honey to taste Optional: add berries, walnuts, chocolate chips Instructions Mix ingredients together and cook on...