Integrative Strength Training

Strength associates have a more natural or organic approach to training the body.

In our approach to strength training we utilize natural forms of equipment of different sized and shaped equipment that aid in conforming to your body.  We use movement and body positioning in a fluid movement in order to bring about this function of balance in the body. We guide our clients forward in workout routines that can ultimately resolve pain and prevent injury. Each session is designed to align and support each individual for their optimum level of conditioning.

We keep building the body in layers of strength as well as adjusting the training programs in movement in order to achieve strength. As we ARE MOVEMENT OF MOVEMENT. Using the body’s weight in movement aligning it in the body in strength training naturally and organically.

Strengthen training should be about utilizing gravity to balance the body front to back, and left to right. A fully encompassed fluid body offers the best support for anyone in any moving environment.