Reasons to love Quinoa

Seasonal eating and living has allowed me to experience the most nourishment life has to offer, and I believe not all foods work for everyone. I enjoy helping my clients discover which foods work best for them during their current season of life, leaning towards optimal nourishment, simplicity and eating foods you actually want to eat. 

Ever since I discovered quinoa (pronounced keen-wah), it has been a staple in my pantry especially in the Spring and Summer months. Quinoa is technically a seed but classified as a grain and is gluten free, so works for most people with celiac disease or a gluten intolerance. Because of this, it is lighter than a typical grain like rice or oats. When it’s cooked, it becomes light and fluffy, has a slightly nutty flavor, and can be enjoyed warm or cold in dishes ranging from a meal, side dish, salad, soup or cereal.

Since it’s an unrefined complex (slow burning) carbohydrate, it provides a steady source of fuel for the body. Quinoa can be a complementary addition to lunch to sustain energy for the afternoon, or beneficial to eat a couple of hours before exercising or exerting energy. Nutritionally, it provides the building blocks to regenerate skin, hair, nails, teeth, bones, the brain and other organs. It is a great source of plant based protein and because protein sources contain different amino acids, it’s beneficial to nourish yourself with a variety of protein sources to optimize nutritional benefits. It contains anti-inflammatory omega-6 oils, protective antioxidants from zinc and selenium, B vitamins, minerals, iron, folate and potassium which balances sodium, can support a healthy blood pressure and reduce bloating. Quinoa is high in fiber and provides prebiotic effects which can increase the diversity of gut bacteria leading to improved gut health, better digestion and overall health.

Quinoa can be cooked and stored similarly to rice. If you are not used to eating foods high in fiber, start with a small amount of quinoa to avoid possible GI discomfort. 

A few ways I like to enjoy quinoa include:

• • Cold Quinoa salad with vegetables, olive oil and simple seasonings like salt and pepper

• • Quinoa taco salad with red leaf lettuce, tomatoes, onions, jalapeno, homemade taco seasoning, ground beef, cilantro, green chilis and avocado

• • Add to soups or salads

• • Use in place of rice

• • Good in Mexican or Indian style dishes

Want to learn more about nourishing your body and eating and cooking healthy foods with the seasons? Let’s talk! Schedule your free consultation with me. 

Have questions about quinoa or want to let me know your favorite way to enjoy it? Leave us a comment!