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Plant fiber is the answer in order to retrain your digestive system and have a healthy running machine.
What is your responsibility in your well-health?
Is it your responsibility to work for health of ones own self?
Have you ever asked yourself either question?
Plant fiber has a positive effect on the body’s ability to function properly and have a clearer mind that can process the tasks at hand. Dr. Douglas Graham’s book 80/10/10 was published in 2006. This book helped confirm what I practiced in a plant based lifestyle for most of my life with eating and consuming a large variety of plant fiber and green leafy plants daily.
We need to have 20 to 30 different types of plant fiber in our weekly lifestyle of eating plant fiber. Strive for consuming 90 to 95% plant fiber in our daily diet. You alone are responsible for getting this important task accomplished to be healthy. Your physical and mental health depends on this task of fueling yourself well.
The newest Science with DNA testing kits to test your microbiome bugs health and personalize your bodies health by Dr. Will Bulsiewicz is a great example of fiber fueled eating and your best self.
His cookbook The Fiber Fueled Cookbook is a fantastic guide to eating well.