[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”]

Assisted Resistance Stretching

Stretching is a gentle process of De-tangling the restrictions of the upper or lower body. It is a hands on process by the trainer that eliminates pain, prevents injury, and improves flexibility.

Physical contact of legs, arms, chest, and lower back moving the client through different rotation moves in order to open tissues from a restricted state.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”Jo R.” admin_label=”Testimonial” _builder_version=”3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark”]These sessions are more than stretching for me.  It feels like it is retraining my muscles and soft tissue how to function properly, placing it back where it belongs and flushing out tightness. Beyond the physical, I find it therapeutic, mentally and emotionally. For 60 minutes I focus on my body, my breath and connecting to how it is functioning. I just feel better, so much better! I feel as if my body was a wet rag soaked and weighed down, and Lisa comes along and rings out all the excess leaving me feeling, lighter, relaxed, cleansed, and revitalized.
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Stretch Training: Q & A

1. What is stretch and why does yours work?

 
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