Why should we eat seasonal foods? Reasons for eating in seasons. You gain variety in both taste and nutrition. Eating freshly harvested food in season is cost savings for your budget. Food less traveled arriving by the local farms in your general area. Fruits and vegetables that have naturally ripened […]
Read MoreAuthor: Lisa Datillo
Robust Flavor for Soup
Enhancing flavor with a variety of complimentary spices and herbs Black cumin seed paired with other complimentary spices along with onion or garlic help make soup become not only healthy but enjoyable eating. Garlic is widely used around the world for its pungent flavor or condiment. Folk medicine Garlic has been […]
Read MoreBone Broth
Fish, Chicken, Pork or Beef Bone broth is often celebrated for its ability to promote a healthy gut microbiome, improve joint pain, and support skin health. While bone broth contains protein-rich collagen and healthy minerals, it’s not a magic bullet on its own. Bone broth is a source of several health-promoting […]
Read MorePairing, Sharing and Caring
It’s really about aroma. Do you know how taste works? Pairing, caring, and sharing as we gather around a banquet of good beverages and food sampling, the eating and drinking is a key part of bringing in daily nutrients for your body’s health. We as humans are social beings in […]
Read MoreGreen Grasses, Macha Tea & Athletic Greens
Greens, green grasses, superfoods, athletic greens are these relevant in a daily in-take to our bodies to have a healthy hemostasis in our well-health? Greens are a great source of nutrition, containing antioxidants, minerals and nutritious fiber. This goes for whole green plants as well as mixed dehydrate green grasses mixed […]
Read MoreWhole Grain, Rye and White Sourdough Bread
Bread: Is it good or bad for us? Aroma and Texture produces a release of dopamine and endorphins the chemistry of the brain. Bread has been a staple food around the world for thousands of years. People continue to consume it because of its convenience, portability, nutrition, and taste. There are […]
Read MoreBlack Mustard Seed and Ajwain Seed
Summer is almost here and with the use of black mustard seeds and ajwain seed in cooking soups, breads, and meats. These two lovely spices complement each other very well in your food choices. You also receive wonderful health benefits, you should try incorporating them in your summer cooking. Black mustard seed […]
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Flavored water for hydration
Simply adding flavor to water for hydration is a good way to get yourself easily prepared to fill your water bottles and going for this busy and active spring season is to infused water. Some suggestions for combining fruits and herbs, veggies are another good option to add to a […]
Read MoreGutenberg Sample Post
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a placeholder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, […]
Read MoreTesting the Elements
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good […]
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Maintaining a solid focus of your own peace of mind this weekEND.
3 weeks ago
