Integrative Nutrition
Seminars & Classes
Rest & Renew Winter Journey
8-week Journey | January 14th – March 11th, 2025 | $195
Tuesdays @ 11:30am
Support your Winter Wellness with an 8-week journey focused on slowing down, rest, connection, self-care, Winter nutrition, and renewing your body, mind and spirit as you enter 2025. You will practice mindfulness techniques, invite warmth and peace into your life and be part of an online community. What’s included?
Weekly Zoom meetings with the group Tuesdays at 11:30am
Guide containing a list of seasonal foods, Winter self-care ideas, activities in and around St. Louis, and your to-do for the journey.
8 nourishing seasonal recipes
Access to a private online community where content will be shared & group members can interact with each other.
Access to 10 pre-recorded Mindful Moments classes that you can do on your own time with 365 days of access. ($95 value)
Circle of Life exercise to assess your life balance and use self-care tools to broaden balance.
Healthy living tips and accountability
Tracker to track your progress.
Join the journey to cultivate more connection and balance in your life, and be your best you this Winter.
Mindful Moments
Enjoy these 15 minutes to become present in the moment, let go of your to-do list and responsibilities, and energize your body and mind before navigating the rest of your day. In this virtual class, you will be guided through either breathwork, meditation, stillness, mindfulness, gentle movement or a combination of these practices to learn to live in the present moment, quiet the mind and lean on your breath as a friend. These practices can promote a sense of peace and calm, help reduce stress, anxiety and tension, increase mental clarity, support your mood, immune system and well-being and connect you to your body and breath. With more and more practice, these tools can help you live a more joyful, peaceful and fulfilling life.
10 pre-recorded sessions includes 365 days of access.
$95
Foods & Remedies to Support the Immune System
In this pre-recorded virtual seminar, learn ways to create and maintain a strong immune system to decrease your chances of getting sick during cold and flu season or while traveling. Use foods and self-care to help you minimize symptoms, heal faster and support yourself with natural remedies if you do get sick.
$55
Sign Up for Pre-recorded Seminar
Health & Wellness Coaching
30 Day Jumpstart
Get on track to living a healthier, happier and more balanced life. This 30 day introductory program includes two 50 minute Health Coaching sessions. Review your health history, set attainable goals and receive guidance, support and accountability in reaching your health goals. Unlimited email support between sessions, recipes, reading material, and 10% discount on seasonal self-care journeys included. Sessions held on Zoom.
$250
6 Month Transformation
Create lasting changes in your life so you will be successful long term. Program is focused on bio-individuality and designed to keep you motivated and on track to reach all of your health goals. Includes twelve 50 minute sessions over six months. Unlimited email support between sessions, recipes, reading material, and 10% discount on seasonal self-care journeys included. Sessions held on Zoom.
$225/month
Self-Maintenance
Receive guidance, support and accountability as you continue to nourish and maintain the life balance you have created for yourself. Stay on track, re-visit your goals and find even more joy and balance in your life. Includes one 50 minute session each month, unlimited email support between sessions, recipes, reading material, and 10% discount on seasonal self-care journeys. Sessions held on Zoom. *Available to individuals who have completed the 6 Month Transformation.
$125/month
Want to chat to see if Health Coaching is for you? Click the link below and select Free 30 minute consultation.
My email newsletter is sent twice per month and includes topics like food and nutrition, self-care, recipes, movement, healthy living tips, the seasons and mindfulness.