Integrative Nutrition
HEALTH & WELLNESS COACHING
Step into a calmer, more balanced life. Through mindful, personalized health coaching, you’ll create simple habits that support your body, mind, and lifestyle—without stress, pressure, or overwhelm. Imagine feeling energized, centered, and confident in your choices every day.
Month-to-Month Jumpstart – $250
Take a gentle step toward better health and balance. This month-to-month program includes:
- 2 private 50-minute coaching sessions (Zoom)
- Personalized guidance to set realistic goals and create habits that fit your life
- Unlimited email support between sessions
- Access to 10 pre-recorded Mindful Moments sessions for ongoing mindfulness, calm, and balance
- Recipes and resources
- 10% off seasonal self-care journeys
Perfect if you want clarity, momentum, and support—with flexibility to go at your own pace.
6 Month Transformation – $1,260 (best value)
Create lasting change with a supportive, mindful approach. Over six months, we’ll work together to build habits that stick, reduce stress, and cultivate calm in your daily life. Includes:
- 12 private 50-minute coaching sessions (Zoom)
- Unlimited email support between sessions
- Access to 10 pre-recorded Mindful Moments sessions for ongoing mindfulness, calm, and balance
- Recipes and resources
- 10% off seasonal self-care journeys
Most clients choose this option to experience deep, sustainable results while learning to slow down, stay present, and live more easily.
Is Health Coaching Right for You?
This program is for you if you:
- Want to bring more peace and ease into your daily life
- Struggle with consistency or follow-through
- Desire personalized support that honors your unique body, mind, and lifestyle
- Are ready to invest in yourself and your well-being
Next Step
Schedule a complimentary 30-minute consultation to see if health coaching feels like the right fit for you—or choose the coaching plan that best supports your journey.
Mindful Moments
Take 15 minutes to pause, reset and return to the present moment. Mindful Moments is a short, nourishing virtual practice designed to help you release your to-do list, calm your mind, and gently re-energize your body before continuing your day.
Sessions may include breathwork, meditation, mindfulness, stillness and/or gentle movement. These practices support stress relief, mental clarity, emotional balance, and a deeper connection to your breath and body. With consistent practice, these simple tools can help you feel more grounded, calm, and supported in daily life.
Includes 10 pre-recorded 15 minute sessions.
$95
Explore Mindful Moments
Foods & Remedies to Support the Immune System
A Pre-Recorded Virtual Seminar
This on-demand seminar takes a whole-body approach to immune health, focusing on food, lifestyle, and gentle self-care practices that support your body’s natural defenses.
You’ll learn practical, sustainable ways to strengthen your immune system, support resilience during times of stress, travel, or seasonal change, and care for your body if illness does arise.
Topics include:
- Building a strong immune foundation through daily habits
- Using food as consistent, supportive nourishment
- Simple ways to minimize symptoms and support recovery
- Natural remedies and self-care practices you can use with confidence
Designed to be realistic and approachable, this seminar gives you tools you can return to again and again.
$55
Watch the Seminar
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