Why should we eat seasonal foods? Reasons for eating in seasons. You gain variety in both taste and nutrition. Eating freshly harvested food in season is cost savings for your budget. Food less traveled arriving by the local farms in your general area. Fruits and vegetables that have naturally ripened […]
Read MoreTag: Healthy Eating
Orzo Salad Recipe
Summer isn’t complete without a good pasta salad. This recipe is a favorite of mine and a crowd pleaser, and it has a nice zing to it! Orzo is an Italian pasta that is shaped like a large, oval shaped grain of rice. It’s only ingredient is durum wheat […]
Read MoreOctober Recipe of the Month
Buckwheat Pancakes 2 cups buckwheat flour 2 cups coconut milk or alternative (rice milk or other milk) 2 eggs 1 tsp-1tbsp vanilla Cacao 2 tbsp (optional) Honey to taste Optional: add berries, walnuts, chocolate chips Instructions Mix ingredients together and cook on stove. You can make a lot and enjoy […]
Read MoreRecipe of the Month: September
Rice & Veggies 2 cups rice – brown, wild, or long grain. Organic is best. 1 tomato diced 1 bell pepper diced 3 carrots chopped 1 onion chopped Small bunch cilantro chopped A few basil leaves chopped 1 leaf kale chopped Spices: rosemary, black pepper, sea salt, celery seed 1/4 […]
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