Simply adding flavor to water for hydration is a good way to get yourself easily prepared to fill your water bottles and going for this busy and active spring season is to infused water. Some suggestions for combining fruits and herbs, veggies are another good option to add to a […]
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Hydration and the Athlete
Hydration helps us move in our bodies. The body’s tissues need fluids in order for our bodies to move. Dry and brittle tissues need extra care. Coconut water and aloe water help us hydrate efficiently.
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