Seeds provide our bodies with essential vitamins and minerals, and chia seeds are a favorite of mine for Springtime because of their cleansing properties and ability to help remove toxins and buildup from our digestive system. Chia seeds are a superfood that support strength and digestion. A serving (3 tbsp) […]
Read MoreTag: protein
Reasons to love Quinoa
Ever since I discovered quinoa (pronounced keen-wah), it has been a staple in my pantry especially in the Spring and Summer months. Quinoa is technically a seed but classified as a grain and is gluten free, so works for most people with celiac disease or a gluten intolerance. Because of […]
Read More