Welcome to the end of another calendar year. As we prepare to transition into 2024, I wanted to leave you with my thoughts on the importance of rest in the Wintertime. Last Winter I offered an 8 week seasonal journey that was themed “Rest & Renew”. Our focus was self-care, […]
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It starts with each of us.
How are you feeling? In recent conversations, I have learned that many people are feeling concerned about the state of the world and the behaviors of others. Some are feeling the heaviness of all that is going on around the world, a sense of overwhelm, anxiety, depression and hopelessness. Many […]
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