Blog

Getting Organized this Fall

Welcome to Fall! We are almost a week into this enchanting season after the Equinox on 9/22/22. I appreciate all 4 seasons for what each one offers us. Some things I enjoy about Fall are sitting around a fire, warm soups, hikes & connecting with nature, grounding foods & activities, […]

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It starts with each of us.

How are you feeling? In recent conversations, I have learned that many people are feeling concerned about the state of the world and the behaviors of others. Some are feeling the heaviness of all that is going on around the world, a sense of overwhelm, anxiety, depression and hopelessness. Many […]

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Minestrone Soup Recipe

The cooler weather this week had me craving warmth. I’ve enjoyed different variations of this soup from How to Cook Everything Vegetarian recipe book by Mark Bittman. I doubled the recipe to have more to enjoy throughout the week. Don’t feel the need to follow the exact recipe. If you […]

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Staying Healthy during Cold & Flu Season

There are a variety of remedies you can use to keep yourself healthy and avoid getting sick during cold and flu season or anytime for that matter (I also use when traveling). If you happen to get sick, these should help you heal faster and minimize the symptoms. Experimenting is […]

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Living your best life with self-care

Happy 2020! As we enter a new year and decade, what do we have in store for ourselves? Where are we and where do we want to go? Are we reaching for our goals, our hopes, our dreams? Are we living the life we always dreamed of living? Are we […]

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The Holidays

It’s that time of year again, the holidays are here. Sweets are everywhere, calendars are filling up, people are rushing around and we may find it difficult to stay on track with our healthy eating and exercise habits. If we take the time to slow down, be present, be conscious […]

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Ramen Soup Recipe

The first snow of the season has me thinking about soups. Soups bring warmth and a sense of peace, and leftovers are always good to get you through a cold week. Ramen is one of my favorite kinds of soups, and is simple to make at home. Culinary Tours makes […]

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Gutenberg Sample Post

This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a placeholder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, […]

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Testing the Elements

This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good […]

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Post with YouTube Video

This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good […]

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