There are a variety of remedies you can use to keep yourself healthy and avoid getting sick during cold and flu season or anytime for that matter (I also use when traveling). If you happen to get sick, these should help you heal faster and minimize the symptoms. Experimenting is […]
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Happy 2020! As we enter a new year and decade, what do we have in store for ourselves? Where are we and where do we want to go? Are we reaching for our goals, our hopes, our dreams? Are we living the life we always dreamed of living? Are we […]
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It’s that time of year again, the holidays are here. Sweets are everywhere, calendars are filling up, people are rushing around and we may find it difficult to stay on track with our healthy eating and exercise habits. If we take the time to slow down, be present, be conscious […]
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The first snow of the season has me thinking about soups. Soups bring warmth and a sense of peace, and leftovers are always good to get you through a cold week. Ramen is one of my favorite kinds of soups, and is simple to make at home. Culinary Tours makes […]
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This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a placeholder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, […]
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This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good […]
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This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good […]
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This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good […]
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Our bodies were built to shift our eating pattern with the change of the seasons to better function in our environments. As we recently transitioned into Autumn on September 23rd, it is important to pause and reflect on our summer season, and how we will be our best selves this […]
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Celery water is another option for good health self care. Fill your strainer with all the celery leaves. Fill pot with your water. Cook the leaves for an hour. Turn your burner off. Let water cool down with leaves in the water for at least 45 minutes. Strain the water […]
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