Written by Why should we eat seasonal foods?
Reasons for eating in seasons.
You gain variety in both taste and nutrition.
Eating freshly harvested food in season is cost savings for your budget. Food less traveled arriving by the local farms in your general area.
Fruits and vegetables that have naturally ripened have higher vitamins, minerals and antioxidants.
More nutrients means more flavor.
Cooking your own meals gives you, your body and the mind clear control over what goes in your healthier self care eating habits.
Seasonal eating allows us to look forward to different flavors and favorite type of sustainable foods. We can welcome a change in season and foods we prepare for ourselves and others. Remember to take time to pause in each seasonal change, by enjoying life seasonally.