Stretching and Strengthening Services
Body Alignment Assessment
Understanding the imbalances between the upper body and lower body misalignments. Graphing your legs and/or arms such as at the shoulders and identifying any specific issues that are going on in the tissue. Looking at the whole body neck, back, hips and chest, allowing the client to see what is not working together with the rest of the body.
45 minutes – $85
Assisted Resistance Stretching (info)
There is not one part of the human body that cannot be detangled and drawn out of its fibrotically restrictive state.
Each session is one hour long.
1 session – $140
6 sessions – $810 ($135 per session)
12 sessions – $1560 ($130 per session)
SPECIAL OPTION with our in house Massage therapist Cora Kosel
Massage can be added or used in place of stretch or mashing session with purchased packages.
Each session is 45 minutes long.
1 session – $90
Health & Nutrition Coaching
Seasonal Self-Care Journeys
As the seasons shift, our needs shift. The season & cycle we are in helps determine our needs including the foods we nourish ourselves with, our self-care & physical activities, social life & relationships, mental health & emotional needs. Adapting with the seasons will nourish your body, mind & soul allowing you to live a more balanced, fulfilling & joyful life.
Join Integrative Nutrition Health Coach Michelle Davison at the beginning of each season as we engage in seasonal self-care practices and nourishment. You will receive a guide including the benefits of seasonal eating and living, the importance of self-care, a list of seasonal foods & activities in alignment with the season, and seasonal events and attractions in and around St. Louis. Each week we will meet on Zoom to hear Michelle talk about the theme of the week, recipe and tip of the week, and we will share our achievements and work through any challenges. Group members may interact with each other in the online classroom that will be available throughout the journey as we hold each other accountable, ask questions, celebrate each other, learn from each other & be part of a community.
Rest & Renew Winter Journey
Our 8-week journey will focus on slowing down, rest, self-care, eating in accordance with the Winter season and renewing our minds, bodies and spirits as we enter 2023. We will practice mindfulness techniques and invite warmth and peace into our lives. The group will meet on Zoom once each week to hear Michelle talk about the theme, recipe and tip of the week, share our achievements, & work through any challenges. Meetings are on Thursdays at 11:30 and we’ll meet for approximately 30 minutes. Receive a seasonal food and self-care guide, four mindfulness and self-care videos, 8 seasonal recipes, healthy living tips, inspiration, motivation & be held accountable so you can reach your goals, bring your life more into balance and be your best you this Winter.
8-week online Journey | January 12th, 2023 – March 2nd, 2023 | $120 *Current one-on-one Health Coaching clients receive a 10% discount.
30 Day Jumpstart
Get on track to living a healthier, happier and more balanced life. This 30 day introductory program includes two 50 minute Health Coaching sessions. Review your health history, set attainable goals and receive guidance, support and accountability in reaching your health goals. Unlimited email support between sessions, recipes, reading material, and 10% discount on seasonal self-care journeys included. Virtual and phone sessions available.
3 Month Breakthrough
Understand which foods are best for your body and life and begin living a healthier, happier and more balanced life. Includes six 50 minute sessions over three months. Unlimited email support between sessions, recipes, reading material, and 10% discount on seasonal self-care journeys included. Virtual and phone sessions available.
6 Month Transformation
Create lasting changes in your life so you will be successful long term. Program is focused on bio-individuality and designed to keep you motivated and on track to reach all of your health goals. Includes twelve 50 minute sessions over six months. Unlimited email support between sessions, recipes, reading material, and 10% discount on seasonal self-care journeys included. Virtual and phone sessions available.
Receive guidance, support and accountability as you continue to nourish and maintain the life balance you have created for yourself. Stay on track, re-visit your goals and find even more joy and balance in your life. Includes one 50 minute session each month, unlimited email support between sessions, recipes, reading material, and 10% discount on seasonal self-care journeys. Virtual and phone sessions. *Available to individuals who have completed a 3 or 6 month Health Coaching program.
*Sales tax is not included in pricing