Stretching and Strengthening Services

Body Alignment Assessment
Understanding the imbalances between the upper body and lower body misalignments. Graphing your legs and/or arms such as at the shoulders and identifying any specific issues that are going on in the tissue. Looking at the whole body neck, back, hips and chest, allowing the client to see what is not working together with the rest of the body.
45 minutes – $85

Assisted Resistance Stretching (info)
There is not one part of the human body that cannot be detangled and drawn out of its fibrotically restrictive state.
Each session is one hour long.
1 session – $140
6 sessions – $810 ($135 per session)
12 sessions – $1560 ($130 per session)

SPECIAL OPTION with our in house Massage therapist Cora Kosel
Massage can be added or used in place of stretch or mashing session with purchased packages.

Mashing (info)
Each session is 45 minutes long.
1 session – $90

Introduction to Soft Tissue Therapy
Includes 4 Assisted Resistance Stretching Sessions and 2 Mashing Sessions – One time only
6 sessions – $655

Specialized Soft Tissue Therapy
Includes a combination of 10 sessions of Assisted Resistance StretchingMashing, and Integrated Strength Training, customized to fit your needs.
10 sessions – $1375


Health & Nutrition Coaching

Self-Care September 21 Day Challenge
is all about making yourself a priority & doing something positive each day for yourself. Something that makes you happy, relaxed & feeds your soul… Discover how self-care can improve your health, happiness, energy & efficiency. Attendees will receive an invitation to my private facebook group where we will share our self-care activities each day, learn from each other & support each other. I will be there to hold you accountable, share tips on how to incorporate self-care into your life, make time in your busy schedule & prioritize YOU!
Sept 1 – Sept 21
RSVP by August 30 to
Mindful Eating Seminar – Thursday, September 16
Explore mindful eating techniques to create health & enjoyment around mealtime. Do you eat quickly, while on the go or while multitasking & then feel unsatisfied? Do you experience discomfort after eating? Discover ways to immerse all the senses in your eating experience & tips to enhance digestion & satisfaction. Learn to leave stress at the door & enter a calm & relaxed state for pure nourishment.
Virtual Seminar via Zoom
Thursday, September 16
RSVP by September 14 to

Nutrition Jumpstart

Get on track to living a healthier and happier life. This 30 day introductory program includes one 30 minute health consultation and two 50 minute Health Coaching sessions. Receive guidance & support in reaching your health goals.  Recipes and handouts included. Phone and Zoom sessions available.


3 Month Breakthrough

Understand which foods are best for your body and life and begin living a healthier and happier life. Includes six 50 minute sessions over three months. Unlimited email support in between sessions, recipes, handouts & food samples.


6 Month Transformation

Create lasting changes in your life so you will be successful long term. Program is focused on bio-individuality and designed to keep you motivated and on track to reach all of your health goals. Includes twelve 50 minute sessions over six months. Unlimited email support in between sessions, recipes, handouts & food samples.


*Sales tax is not included in pricing