Brussels sprouts are an amazing Winter and early Spring cruciferous vegetable and superfood that provides numerous health benefits. They are packed full of antioxidants and Vitamin C to nourish and support the immune system, cleansing properties that help to detox the body and they are anti-inflammatory which can reduce inflammation […]
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Getting Organized this Fall
Welcome to Fall! We are almost a week into this enchanting season after the Equinox on 9/22/22. I appreciate all 4 seasons for what each one offers us. Some things I enjoy about Fall are sitting around a fire, warm soups, hikes & connecting with nature, grounding foods & activities, […]
Read MoreOctober Recipe of the Month
Buckwheat Pancakes 2 cups buckwheat flour 2 cups coconut milk or alternative (rice milk or other milk) 2 eggs 1 tsp-1tbsp vanilla Cacao 2 tbsp (optional) Honey to taste Optional: add berries, walnuts, chocolate chips Instructions Mix ingredients together and cook on stove. You can make a lot and enjoy […]
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