Why should we eat seasonal foods? Reasons for eating in seasons. You gain variety in both taste and nutrition. Eating freshly harvested food in season is cost savings for your budget. Food less traveled arriving by the local farms in your general area. Fruits and vegetables that have naturally ripened […]
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Brussels Sprouts Benefits
Brussels sprouts are an amazing Winter and early Spring cruciferous vegetable and superfood that provides numerous health benefits. They are packed full of antioxidants and Vitamin C to nourish and support the immune system, cleansing properties that help to detox the body and they are anti-inflammatory which can reduce inflammation […]
Read MoreGetting Organized this Fall
Welcome to Fall! We are almost a week into this enchanting season after the Equinox on 9/22/22. I appreciate all 4 seasons for what each one offers us. Some things I enjoy about Fall are sitting around a fire, warm soups, hikes & connecting with nature, grounding foods & activities, […]
Read MoreIt starts with each of us.
How are you feeling? In recent conversations, I have learned that many people are feeling concerned about the state of the world and the behaviors of others. Some are feeling the heaviness of all that is going on around the world, a sense of overwhelm, anxiety, depression and hopelessness. Many […]
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